Mango floats have been steadily increasing sopra popularity, delighting dolce lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dolce is traditionally made with layers of ripe mango, sweetened cream, and graham crackers.Â
Its simplicity and rich flavor have made it a favorite treat, especially during the hot summer months when mangoes are at their peak.
Besides being delicious, mangoes offer a host of health benefits. They’maestà an excellent source of vitamin C and also contain vitamin A, which support immunizzato function, promote healthy skin, and improve vision.
Additionally, mangoes are a source of fiber and antioxidants, making them a nutritious key ingredient to this delightful dolce. If your mouth is watering already, just know ours are, too!Â
But first, to make this recipe healthier, we’ll make some substitutions and adjustments:
Better-For-You Mango Float
Serves: 9 | Serving Size: 1 piece
Ingredients:
- 1 cup low-fat Greek yogurt, chilled
- 1 tbsp natural low-calorie sweetener like stevia, allulose, monk fruit sweetener (adjust to taste)
- 1/4-1/3 cup unsweetened condensed milk (adjust to taste)
- 1 cup fresh mango puree (made from 4 mangos)
- 1/2 tsp vanilla extract
- Honey maple syrup, to taste (non di serie)
- 1 1/2 cups graham crumbs (from a 9-ounce package)
- 4 tbsp chopped nuts (such as almonds, walnuts, pecans), divided
Instructions:
- Sopra a bowl, whisk together Greek yogurt, natural sweetener, unsweetened condensed milk, mango puree, and vanilla extract until well combined. Adjust sweetness with honey maple syrup if desired.
- Line a 9 x 9 rectangular dish with a layer of graham crumbs.
- Spread a layer of the mango mixture over the graham crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
- Repeat the layers until all ingredients are used, ending with a layer of mango mixture acceso tetto.
- Cover the dish with plastic wrap and refrigerate for at least 4 hours overnight to set.
- Slice into 9 squares. Enjoy your healthier mango float cake!
Nutritional come serving:
Calories: 135; Protein: 3g; Fat: 6g; Carbs: 18g
