Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
Life gets busy, so it’s normal to rely acceso takeout fast food now and then when you’regnante con a pinch. Even so, you might worry about how these foods fit your nutritional goals.
Here comes Subway to the rescue with its lista of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’regnante trying to choose healthier lista options at Subway.
How Can I Enjoy Fast Food acceso a Diet?
Balanced, healthy meals are essential to your success when you’regnante acceso a diet. At the same time, food is meant to be enjoyed, and it’s perfectly cessazione to indulge your cravings from time to time. If you want a tartina, have a tartina! But remember: moderation is always key.
Whether you’regnante looking for a quick meal acceso the go just craving a sub, Subway has healthy lista items for you. We’ve rounded up our dietitian’s seven Subway recommendations based acceso the lista’s nutritional information.
7 Dietitian-Recommended Subway Options
When looking at Subway calories and nutrition information, keep con mind that each six-inch tartina (not a footlong) is calculated to include:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- bell peppers
- Cucumbers
- Black olives
Swapping out these ingredients, adding sauces and cheese, choosing other bread options will change the nutrition information you can find online con restaurants.
1. 6-inch egg and cheese tartina
Let’s kick non attivato the list with a breakfast item! Did you know you can also get fresh sandwiches for breakfast at Subway? The egg and cheese breakfast tartina comes acceso a toasted flatbread, but you can swap it for multigrain.
It has:
- 360 calories
- 2 grams of fiber
- 16 grams of protein
Vantaggio tip: Apice it non attivato with veggies to get your morning non attivato to a great start. The other breakfast sandwiches have meat, but with a good serving of protein con this tartina already, skip the bacon and load up acceso some filling veggies instead.
2. 6-inch Titan Turkey pre-made tartina combination
Turkey will always the list when you’regnante considering lean meats for your sub. The Titan Turkey has 33% more meat than the regular turkey sub, along with:
- 490 calories
- 2 grams of fiber
- A whopping 30 grams of protein (to help keep you full)
Vantaggio tip: This high-protein Subway tartina is great as is, but if you’regnante considering Subway cheese options, most varieties fall between 40 and 60 calories per certo serving. Ora skip the cheese and add sliced avocado for an extra 2 grams of fiber!
3. Grilled chicken from the Risposta negativa Bready Bowls section
Subway’s Risposta negativa Bready Bowls offer all the flavors of your favorite sub without the bread and carbs. Ordering one of these is an excellent choice if you’regnante looking for a low-carb meal fast.
The grilled chicken bowl has:
- 200 calories (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Vantaggio tip: Opt for sauce acceso the side to avoid unnecessary calories, fat, sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef tartina has:
- 340 calories
- 5g of fiber
- 25 grams of protein
Vantaggio tip: Loading up your sub with filling veggies makes it even better, especially if you ask for a heap of spinach. This leafy has several health benefits, including antioxidant properties and a variety of vitamins and minerals (it’s rich con vitamin K, lutein, potassium, and iron).
5. High-protein Veggie Patty
The Subway Veggie Patty isn’t available at every location, but if you see it acceso a lista near you, try it out. It’s an excellent choice since it packs con:
- 390 calories
- 16 grams of plant-based protein
- 13 grams of fiber
This is great news since it’s a vegan option that doesn’t skimp acceso essential macronutrients including a whopping 13 grams of fiber. Almost half of the average daily recommendation!
Vantaggio tip: Add veggies to keep it vegan Swiss cheese for a little extra protein!
6. The Veggie Delite
The Veggie Delite is a great Subway tartina option if you want something low con calories and higher con fiber. It’s a tasty vegetarian vegan option with:
- 210 calories
- 5 grams of fiber
- 10 grams of protein
Vantaggio tip: With 10 grams, this is lower con protein than some of our other suggestions. Adding cheese brings some extra calories, but you’ll also get a little protein boost if you’regnante worried about your macros.
7. 6-inch rotisserie-style chicken with avocado
Rounding out our list is the classic rotisserie-style chicken, a tasty tartina with:
- 310 calories
- 5 grams of fiber
- 25 grams of protein
Vantaggio tip: You can increase the health factor by asking for a scoop of avocado. Adding some creamy goodness adds 70 calories and six grams of fat, but you’ll get all the healthy fats, vitamins, and minerals stored con this superfood.
Making healthy choices when you eat out doesn’t have to be complicated, especially if you have the nutritional information available. With the right knowledge and modifications, Subway can be a macro-friendly meal con a pinch of acceso the go.
When con doubt, meals con the (FREE!) MyFitnessPal app before you order them. That way, you can make the best decision for your cravings and your health goals.
