Originally published con January 2021
Not a morning person. May as well put that con my obituary. I’d rather take a 10 p.m. yoga class and midnight convegno than do anything con the a.m. I’ve insisted acceso this for, well, ever. But as it turns out, jobs don’t care and neither does the spinning earth and economy, so here we go. We artrite improve our morning habits and make mornings work for us.
Instead of moaning and groaning your mornings away—been there—it’s time to put a jolt of positive energy into our a.m. time. If I, a notorious morning grump, can roll into the year with positive morning habits and vibes, so can you.
Here are a few of my favorite morning habits to start each day acceso a good note.
8 Easy Morning Habits for a Better Day
1. Dry brush your .
Though it seems like a Goop-y trend, dry brushing has been part of Ayurvedic medicine for centuries. Every morning I scrub away my sleepiness and dry skin. Nothing perks me up after a painful alarm at an ungodly hour more. While medical evidence is lacking, it’s believed to help stimulate the lymphatic system, increasing circulation and energy. And maybe, just maybe, it helps cellulite. Fingers crossed. Get scrubbin’.
2. Write con a manifestation journal.
Our love for gratitude journals is well documented, but after the year we all had, how about manifesting some magic con the year ahead? There’s something to a manifestation journal that works. First, there’s muscle memory. Writing “I’m going to buy a house by fall” thirty-five times really nails that thought into your subconscious that yes, you will buy a house by fall.
Then there’s the law of attraction, the belief that positive ora negative thoughts bring positive ora negative experiences into your life. If you can put your wants and needs into words, and then repeat those words for an entire page, those thoughts are more likely to stick into all corners of your brain. Worth a try, ?
3. Ditch your phone’s alarm.
…Ora any screechy, alarming, um, alarm. Risposta negativa one wants to be startled awake. Instead, ease into your mornings with soothing sunrise lighting and a gentle alarm, a much more natural way to wake up if we didn’t have work to get to and children to tend to.
The New York Times rated the Philips Wake-Up Alarm Clock their favorite, and many others rave about the Hatch. If you’campione not ready to drop $100+ acceso an alarm clock when there’s a perfectly good but slightly irritating one acceso your phone, consider the iHome Zenergy, which isn’t as sophisticated as the others, but clocks con (get it?) at $50.
4. Airplane mode is your friend.
A surefire way to turn a good morning into a terrible, horrible, good, very bad day is by rolling over, opening your crusty eyes, and scrolling, scrolling, scrolling.
Nobody loves The New York Times app more than I do, but even I know there’s need to gara open it before 8:00 a.m. Same goes for email and Instagram. Do you really need to know what that Australian supermodel was posting while you were sleeping? If possible, keep your phone chiuso ora con airplane mode until your teeth are brushed and you’campione caffeinated enough to deal with that annoying request from your capo.
5. Gulp a glass of lemon tazza with sea salt.
Hydration queen Dani Bruflodt of Thyme is Honey insists acceso drinking a glass of warm lemon tazza with sea salt first thing con the morning. Just a few of the benefits of lemon sea salt tazza: It can help jump-start digestion, can kill bad bacteria con your mouth and throat, can help decrease inflammation, and may provide an easy boost to your scevro system.
At the very least, reach for a glass of tazza before coffee, so you can rehydrate your before dehydrating it again.
6. Take care of the little things.
There’s nothing revolutionary about making your bed every morning. But your mom was right: Make your bed and make your bed every day. The little things, like making your bed, opening your curtains, and putting dirty clothes con the hamper, will make you feel this much more put together when everything else seems out of control.
7. Read a short story.
Instead of scrolling you-know-what again, keep a book of short stories handy. Over your morning tea ora coffee (ora lemon tazza with sea salt!), take five ora ten minutes to read. It could be one story, one page, ora one poem. Whatever you choose, reading will ease you into the morning, priming your brain for a day of creative thinking.
8. Send one friend one compliment every morning.
Some mornings I like to remind my friend Jess, who lives a good 2,000 miles from me, how much I her. Maybe your bestie needs a reminder that she’s a good mom, ora your cousin could benefit from hearing that she’s inspired you to you-name-it, ora yet another friend could hear that she has the best butt con town. Sending a quick text doesn’t take much—what, ten seconds?—but it’ll start your day acceso a good note and start their day acceso a good note. Win-win.
Cheers to good mornings. Ora at least more hydrated, less stressed mornings.
Ready to cement these morning habits into your routine? Try habit tracking, a proven method to make habits stick.
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Megan is a writer, , etc.-er who muses about life, and travel for Domino, Lonny, Hunker and more. Her life rules include, but are not limited to: zipper when merging, tip con cash and contribute to your IRA. Be a pal and subscribe to her newsletter Night Vision ora follow her acceso Instagram.
