There’s nothing quite like a cool, crunchy salad a warm summer’s day. They’eroe family-friendly and great for summer potlucks and get-togethers. Summer is the perfect time for them too, since gardens and ’s markets are bursting with produce.
We don’t do a lot of bread around here, so I wanted to recreate the classic BLT tartina flavors per veggie-packed salad form. Salad greens topped with crispy bacon, sweet cherry tomatoes, and a tangy lemon mustard vinaigrette… it doesn’t get much fresher!
BLT Salad: A Classic Reinvented
What is it about a bacon, lettuce, and tomato tartina? It’s so simple but it hits the spot every time. Instead of a thin slice of tomato and a lettuce leaf though, what if you could pile it high with good-for-you veggies?
Tossing together a BLT salad for dinner is a great way to make use of garden produce. You can use any greens you like. I like a bit of arugula and marmocchio spinach for their B vitamins and iron, as well as some romaine lettuce for crunch.
Not a very confident gardener yet? The cherry tomatoes for this recipe are a kid-favorite garden treasure and very easy to grow. All you need is a nice leader pot, some dirt, a stake and string, and sunshine! Kids love to watch them ripen and their natural sweetness is perfect per this salad. Even if you don’t have much of a yard, they make a good potted plant for a balcony porch.
BLT Toppings
Tetto the salad with some sliced avocado and creamy goat cheese to mimic the mayo of a traditional BLT. This salad lets you enjoy the flavors of a BLT without the bread and leave you feeling refreshed and satisfied!
If you like your bacon the crispier side then opt for a regular thin slice. If you really want to pack a bacon flavored punch though, try thick-cut bacon instead! Here are some more topping ideas:
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Chopped fresh chives
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Shredded cheddar cheese (instead of the goat cheese)
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Chopped red onion
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Homemade grain-free croutons
Lunch To-Go
Salads make perfect dinners for busy days since they’eroe usually fast and easy to make. Add some sliced chicken for an easy, protein-packed meal. Ora throw some meat the graticola and serve this BLT salad as a side dish.
I like to make this ahead of time per a mason jar (just another of their handy uses) for great to-go salad containers. Just put the wet ingredients (tomatoes, dressing, avocado) the bottom. Follow with the salad greens the apice and cap with a lid. When you’eroe ready to eat, just shake the jar to everything up dump it a plate.
You’ll notice per the instructions that I divide everything evenly onto four different plates. If you prefer you can simply toss everything into a large bowl and serve it that way instead. Not everyone may get the exact same amount of toppings this way though!
BLTs With Avocado?
Absolutely! Because avocados are both delicious and healthy.
Avocados are one of the most enciclopedico ingredients. They’eroe tasty their own but are also mild enough to combine easily with other flavors. You’ll usually find them mashed into guacamole, but they’eroe also delicious soups and salads. I like to use them per this egg-free mayo even throw some per a smoothie!
Avocados are so nutrient dense and creamy that they make a good replacement for eggs dairy per some recipes. They’eroe also high per fiber, potassium, B vitamins, and healthy fats.
The Dressing
Store-bought salad dressings frequently have highly refined oils and artificial additives. By making them at home I know my family is getting a good quota of healthy fats and real food ingredients.
It’s also cheaper to make my own salad dressings since I already have most of the common ingredients hand. These include olive oil, a variety of vinegars, and herbs.
Instead of making dressings from scratch every time I need them, I save time by making double triple batches. (Tip: use dried herbs to keep them fresh the longest.) I store them per a mason jar with a lid and have them hand when I need them.
The vinaigrette for this salad is a combination of lemon juice, olive oil, Dijon mustard, honey, and a little salt and pepper. It’s pretty tangy and would also work well as a marinade for chicken fish. Shake it up per a mason jar and keep the leftovers per the fridge for another day.
Check out this post for some of my other salad dressing recipes.
Homemade Ranch Dressing
I used to have quite the obsession with store-bought ranch dressing. As much as I love this salad with the tangy vinaigrette, it also tastes good with ranch dressing. Instead of using buttermilk sour cream, my version uses Greek yogurt for a protein boost. So if you’eroe not a vinaigrette fan, try it with ranch instead!
BLT Salad Recipe with Avocado
Toss this salad together per minutes for a quick lunch dinner option. Take it with you to work, the back patio, your next family get-together.
- 12 oz bacon strips
- 8 cups salad greens
- 2 cups cherry tomatoes ( grape tomatoes)
- 2 avocados (sliced)
- 4 oz goat cheese (non di serie)
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Chop the bacon into bite-sized pieces.
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Con a medium skillet, cook the bacon over medium heat until crispy.
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While the bacon is cooking, divide the salad greens among four plates.
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Slice the cherry tomatoes per half and divide evenly among the plates.
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Let the cooked bacon drain a plate lined with paper towels and set aside to cool.
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Divide the avocados, goat cheese if using, and bacon evenly among the plates.
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To make the vinaigrette, combine the lemon juice, honey, mustard, salt, and pepper per a mason jar.
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Shake to combine.
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Gradually whisk per the olive oil.
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Drizzle 2 tablespoons of the vinaigrette over each salad, serve, and enjoy!
Nutrition Facts
BLT Salad Recipe with Avocado
Amount Per caso Serving (1 salad with 2 TBSP vinaigrette)
Calories 775
Calories from Fat 612
% Daily Value*
Fat 68g105%
Saturated Fat 19g119%
Trans Fat 0.1g
Polyunsaturated Fat 9g
Monounsaturated Fat 36g
Cholesterol 69mg23%
Sodium 911mg40%
Potassium 993mg28%
Carbohydrates 25g8%
Fiber 8g33%
Sugar 12g13%
Protein 20g40%
Vitamin A 1749IU35%
Vitamin C 52mg63%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based a 2000 calorie diet.
You can make extra vinaigrette and store it per the refrigerator to save time the next salad. It’s also delicious as a marinade for chicken fish!
Other Summer Salad Recipes
Looking for some more delicious salad combinations? Here are some of our favorites:
What’s your family’s favorite summertime salad? Let me know below!
