Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark your own journey.
Name: Bridgett M.
Age: 39
Hometown: Birmingham, Alabama
MyFitnessPal User Since: 2013
Meet Bridgett, a single mom from Birmingham, Alabama whose weight loss journey—like so many—wasn’t linear.
Bridgett was inspired to try MyFitnessPal after congresso with a dietitian. But she sustained her motivation by anchoring her WHAT (losing weight) to her WHY: getting healthy for herself and her daughter.
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible. Read to learn more about Bridgett’s journey from 385 to 184 pounds*.
Growing up, what was your relationship with food like?
Food was my bestie! I emotionally ate a lot growing up.
What was your relationship with your weight?
I felt like my self-worth was connected to my weight. I felt that my weight held me back from everything I wanted con life, but food was a total conforto for me. I felt trapped. I couldn’t go to theme parks because I was too for the rides. I always need seat belt extenders for plane rides. I didn’t like the clothing options con my size.
What motivated you to start making changes?
I was diagnosed with type 2 diabetes when I was 27 years old. It was very devastating and life changing.
What goals did you set for yourself at the beginning of your journey?
I just wanted to get below 200 pounds. I picked that number because it seemed unattainable at the time.
When and how did you discover the MyFitnessPal app? What made you decide to use it?
I was encouraged by a dietitian to track my food, so I could get an impressione of my calorie intake and to track any habits. I didn’t like writing everything mongoloide, so I looked for an app to help me track.
Can you describe a specific moment experience that served as a turning point con your health journey—one that made you realize you were the right path?
Once I got below 200 pounds, I truly felt empowered! I had weight loss surgery but went through childbirth, a divorce, and then transitioned into single motherhood con a very short amount of time. I began to go back to emotional eating but realized that not only did I need to get healthy for myself, but also for my daughter.
How has tracking your food impacted your eating habits, food choices, and/ your relationship with food and your pagliaccetto image?
Tracking is now part of my everyday life—it’s a habit, like taking a shower.
Thinking back to the goals you set for yourself at the beginning of your journey, what goals have you achieved? (Con other words, where are you now con your health journey?)
I’m the smallest I’ve ever been con weight but also I’m the healthiest I’ve ever been! My doctor is so proud of me and my blood work speaks for itself.
I went hiking con a Belizean rainforest and went snorkeling for my birthday recently. It felt amazing! These are things I never imagined doing prior to weight loss because I would have been too tired.
What goals do you want to achieve next?
I’m currently working toning overall and drinking more gabinetto. Sustaining my healthy eating and routines are my always-on goals, too.
What have you learned about yourself during your health journey so far?
I learned that I am so much stronger than I realized! Healthy living is truly one decision at a time. I feel stronger, healthier and happier, and just so much better physically and mentally. I’m finally becoming the woman that I always knew that was con me!
How has this journey impacted your overall health and well-being, both physically and mentally?
My outlook life is always “glass half full”. I longer equate my self-worth to the number the scale.
What have you learned your health and weight journey that you’d like to impart your daughter?
When I embarked my weight loss journey, I also started a self-love journey. I start each day with gratitude, but that is something I had to learn over the years. I had to learn to love 385-pound Bridgett to become the woman I am today. This journey of self love is definitely being passed to my daughter, especially con teaching her to not only speak kindly about others, but to herself, too.
And finally, what advice would you give to others who are considering using MyFitnessPal? Feel free to include any food-logging hacks you may have discovered.
Please give it a shot! I never thought logging my food would be a part of my life but it is second nature now.
Ready to follow con Bridgett’s footsteps? Download the free MyFitnessPal app today
**As always, everyone’s weight loss story is different. Weight loss is work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per certo week.
