Tag: magnesium

Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant ...

Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food . Magnesium is one ...

LaShawn Wiltz LaShawn Wiltz hadn’t had a decent night’s sleep in decades. She’s had chronic sleep-maintenance insomnia since high school, ...

Restless legs? Sleep struggles? You may have magnesium deficiency. Nutritionist Dr. Naomi Newman-Beinart reveals why this vital wellness mineral is the ...